15 pitted dates
1/4 c coconut oil, melted
2 T coconut flour
3 eggs whisked, or 9 T liquid egg whites
1/4 c unsweetened cocoa powder
2 T raw honey
1 t vanilla extract
1/4 t baking soda
1/4 t baking powder
pinch of salt
1/2 c unsweetened raw cocoa chips (I used Enjoy Life dairy free, soy free and nut free chips)
1 1/2 c shredded unsweetened coconut (This is difficult to find. I found it with the Bob's Red Mill flours/sugars.)
2 T coconut oil, melted
2 T coconut butter, melted
1 T raw honey
2 egg whites or 6 T liquid egg whites, whisked until foamy
pinch of salt
Puree again to mix it all together. Then, add eggs, coconut flour, honey, vanilla, baking soda, baking powder, and salt. Puree. Grease an 8 x 8 pan and cover the bottom with this brownie mixture. Try to control yourself and don't eat too much of the batter, but it is so delicious on it's own!!
Evenly top the brownie layer with the 1/2 c of cocoa chips.
To make the final layer, in a bowl, mix the coconut flakes, coconut oil, coconut butter and honey.
Microwave for 1 minute and mix. Then add the whisked egg and salt and mix well. Pour evenly over the batter and cocoa chips in the pan.
Bake for 25-30 minutes. Mine only took 25 minutes. Let it cool, cut and EAT!!!!
Dinner may have not completely fit my daily caloric intake, but it was still a pretty healthy choice minus the ciabatta roll my sandwich was on. I had the Dr. Strangelove sandwich, which was portobello mushrooms, roasted red peppers, goat cheese and pesto, plus I added chicken, on a ciabatta roll. I also had a side of their homemade kale chips and a pickle. This food was absolutely amazing!
Sorry for another late post!!