This is going to be a very brief post with no pictures, because I am beyond ready for bed! Today was absolutely crazy! We had a tornado warning in my area, which just happened to hit as I was getting ready for work and headed to the gym. I was still able to get in my favorite workout though: legs!!!
- Leg Press
- Leg Extensions
- Seated Leg Curls
- Wide Stance Barbell Squats
- Standing Calf Raises with dumbbells
- Seated Calf Raises
I also added two additional lifts from my physical therapy sessions, because my hips are weak.
- Hip Adductors
- Hip Abductors
Today was also a little crazy with my food schedule. Despite eating a pretty substantial oatmeal, egg whites, and pumpkin breakfast, I felt very shaky and weak by mid-morning, so rather than having my protein shake, I ate my regular afternoon Quest bar in the morning. I did not have a mid-afternoon snack but had another Quest bar with dinner and some Orange Creamsicle protein Jello around 9:00 PM. So I kind of got off the eating every three hours schedule, but I got my macro-nutrients in the end.
Tomorrow's post will be longer I promise! I will discuss breakfast and supplements. I have tomorrow off, and the only thing I have scheduled is to go to my crazy allergist!
Have a great night, and if you and your family were effected by the weather, I wish you all the best!
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