Sunday, July 21, 2013

LiveFit Trainer Phase 1 Day 14

I started to take pictures of all of my food today, but then I realized it was pretty similar to yesterday.
Breakfast:
9:00 AM

  • 6 T liquid egg whites
  • Red and green peppers
  • Mushrooms
  • 1 slice whole grain Ezekiel bread
12:00 PM

  • 1 scoop Body Fortress vanilla whey protein powder
  • 1 c unsweetened almond milk
  • Brownie Quest bar
3:00 PM

  • 4 oz. baked chicken breast
  • 1/2 c brown rice
  • 1 c steamed broccoli
  • Walden Farms Tomato Basil dressing
6:00 PM

  • 4 oz. baked chicken breast
  • 1 c steamed broccoli
  • Walden Farms Tomato Basil dressing
9:00 PM

  • 1 scoop Body Fortress vanilla whey protein powder
  • 1 c unsweetened almond milk
  • 2 T PB2
  • 1 serving of Key Lime Protein Jello sprinkled with Splenda


All of this isn't exactly to the diet plan, but they are all foods on Jamie Eason's list of allowed foods.  I had to adjust in order to fit it to my work schedule, since I only had one break today.  Plus I was really getting sick of eggs, and the thought of eating egg whites at 9:00 PM made me sick.  Therefore, I had a protein shake, which was delicious!

Tomorrow is a whole new beast, and I am so excited for this new leg workout!!!

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