I still felt pretty good most of the day though with all of the endorphins from leg day, and I got my hair done. Back to being a redhead!
1 c fat free cottage cheese
1/2 c pure pumpkin
1/4 c unsweetened almond milk (or any milk of your choice)
1 scoop vanilla whey protein powder (originally the recipe called for sugarfree butterscotch pudding mix)
1/2 t ground cinnamon
1/2 t pumpkin pie spice
Stevia, to taste
I topped mine with a crushed 1/8 c of Envirokidz Koala Crisps and some sprinkled Stevia. Youngnhealthy topped hers with some ginger snaps, but it would be good topped with crushed almonds or graham crackers too. She also called it Pumpkin Cheesecake, which with a crust and chilled, it probably could be a cheesecake. However, I think the way I made it, it's more like a protein pudding or protein ice cream!
Macros for whole mixture, without toppings:
1.6 grams of fat
22.8 grams of carbs
5.8 grams of dietary fiber
13.5 grams of sugar
58.2 grams of protein
I will definitely be making this stuff again in probably a few variations until all that nasty cottage cheese is gone!