I have had to make some adjustments, especially today, due to my knee. I push myself to get through sprints, but I do adjust a little with the lifting. For example, I tried to do the Plyo Kettlebell Push-ups, but the kettlebells at my gym aren't very stable to jump around on. I chose to do regular push ups instead, so that I didn't miss the bell and smash my face on the ground.
I love the fact that I am dripping sweat after these workouts, and every day I cannot wait to see how I look by the end of this. I have already lost a pound since my weigh in on Sunday. I'm hoping to lose 2-3 pounds per week, but I am not going to get discouraged if that doesn't happen.