Saturday, September 7, 2013
LiveFit Trainer Phase 3 Days 61 & 62
This is going to be a brief post, because I am just absolutely mentally and physically exhausted! This has been the hardest week of the trainer for me thus far. I have fallen off the wagon the last couple of days with diet, because I just haven't had the energy to move. And all I can think about his food. Tomorrow's rest and epic cheat day is much needed. I have never looked forward to NOT going to the gym so much in my life. Don't get me wrong, I love working out, and the first couple days of this week, I felt amazing. However, as the week drug on, I just got more and more sluggish and sore. The workouts became harder and harder to complete. I did them all though. The only thing I chose not to do was the sprints for today. I chose to do 15 minutes on the bike instead, because my knees had been taking a beating this week. I felt they needed a little break. I really don't want to re-injure myself.
I am hoping that after tomorrow I will be ready to go for Monday. The diet plan changes on the trainer to a greater variety of foods, so I'm hoping that will help me out as well. I will be doing my food prep on Monday, because I have the day off work and plan on doing nothing tomorrow but work and eat. I will be posting about my cheat day with some lovely food porn photos. Also, look forward to Monday's post with a look at the new changes in the diet plan and my new goals for the final three weeks! Adios ladies and gentlemen! This chick is going to bed!