I did make a couple of substitutions to her original recipe based on what I had on hand.
1 medium avocado (Crazy right?)
3 egg whites
2 whole eggs
1/3 c. honey (I used agave nectar.)
1/2 c. unsweetened cocoa powder
That's it!! Easy peasy! Keep an eye on it while it is baking in case your oven cooks differently than mine.
I cut mine into about 16 small pieces and calculated the macros using myfitnesspal.
Macros per serving:
2.5 grams of fat
7.5 grams of carbs
2.1 grams of dietary fiber
4.7 grams of sugar
2.1 grams of protein