Breakfast:
9:00 AM
- 6 T liquid egg whites
- Red and green peppers
- Mushrooms
- 1 slice whole grain Ezekiel bread
- 1 scoop Body Fortress vanilla whey protein powder
- 1 c unsweetened almond milk
- Brownie Quest bar
- 4 oz. baked chicken breast
- 1/2 c brown rice
- 1 c steamed broccoli
- Walden Farms Tomato Basil dressing
- 4 oz. baked chicken breast
- 1 c steamed broccoli
- Walden Farms Tomato Basil dressing
- 1 scoop Body Fortress vanilla whey protein powder
- 1 c unsweetened almond milk
- 2 T PB2
- 1 serving of Key Lime Protein Jello sprinkled with Splenda
All of this isn't exactly to the diet plan, but they are all foods on Jamie Eason's list of allowed foods. I had to adjust in order to fit it to my work schedule, since I only had one break today. Plus I was really getting sick of eggs, and the thought of eating egg whites at 9:00 PM made me sick. Therefore, I had a protein shake, which was delicious!
Tomorrow is a whole new beast, and I am so excited for this new leg workout!!!
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