Breakfast:
- 2 cups of Hazelnut coffee from one K-cup sweetened with unsweetened almond milk and Stevia
- 1 La Tortilla Factory Low Carb High Fiber Wrap
- 8 T liquid egg whites
- 1/4 c. Hunt's fire roasted tomatoes (because I ran out of salsa!)
- 1 can Chunk Light Tuna in water
- 2/3 c. whole green beans
- 1/2 c brown rice
- Walden Farms Alfredo sauce
- Frank's red hot sauce
- No Sugar Added Bread and Butter pickle chips
- Longhorn Flavorful Under 500 meal-6 oz. Renegade sirloin with steamed mixed vegetables and a side salad with no croutons and Raspberry Vinaigrette on the side
- Quest bar Chocolate Brownie (that I brought with me in my purse)
- Lemon Cream Pie Quest bar
Leg Workout Number 2 is as follows:
- Leg Extensions: 2 warm-up sets of 30 reps
- Wide Stance Barbell Squat: 6 sets of 8
- Seated Leg Curl: 4 sets of 8, last set to failure
- One Leg Barbell Squat: 4 sets of 8
- Barbell Glute Bridge: 4 sets of 8
- Leg Press Calf Raises: 3 sets of 20
- Seated Calf Raises: 3 sets of 20
- Standing Calf Raises: 3 sets of 20
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