LiveFit Trainer Phase 2 Day 45

Today's post is going to be pretty simple with an explanation of today's workout and meals, since I didn't have anything cool to take a picture of.

Chest/Abs/Cardio Workout:

• Barbell Bench Press: 1 warm-up set of 8
• Reverse Tricep Bench Press: 4 sets of 8
• Superset of Dumbbell Flyes: 4 sets of 8 and Dumbbell Bench Press: 4 sets of 8
• Superset of Incline Dumbbell Press: 4 sets of 8 and Bar Dips: 4 sets of 8
• Cable Crossover: 4 sets of 8
• Medicine Ball Crunches: 3 sets of 25
• Hanging Leg Raise: 3 sets of 15
• Reverse Crunches: 3 sets of 15
• 30 min. moderate intensity steady state cardio--treadmill

Today was a 1750 calorie day, because it was a heavy chest day.
Breakfast:

• 2 cups Butter Toffee coffee from a single K-cup with unsweetened almond milk and Stevia
• 1 La Tortilla Factory Low Carb High Fiber wrap
• 12 T liquid egg whites
• 1/4 red bell pepper
• 3 T salsa

Lunch (Post workout):

• 4 oz. baked chicken breast
• 2/3 c. sugar snap peas
• 1/2 c. brown rice
• Frank's red hot sauce

Snack:

• 1 slice Cinnamon Raisin Ezekiel bread with spray butter and cinnamon
• 1/4 c. unsalted raw almonds

Dinner:

• 4 oz. baked chicken breast
• 2/3 c. sugar snap peas
• 1 can chicken in water (about 5 oz.)
• Yellow mustard

Snack:

• 1 Chocolate Chip Cookie Dough Quest bar
• 2 c. unsweetened almond milk
• 1 scoop chocolate whey protein powder
• 1 Strawberry Cheesecake Quest bar

All of this food ended up being about 1654 calories, so not quite 1750, but I don't feel like I need anymore food.  Tomorrow is my second favorite workout day: shoulders!!  It is also a lower calorie day, which I'm actually interested to see how I'll do on after two days of 1750!