Ingredients:
1 can (15 oz.) low sodium black beans
1/3 c. melted coconut oil
2 whole eggs (I didn't have any whole eggs, so I used liquid egg whites. I would suggest using whole eggs though.)
1/2 c. cocoa powder
1/4 c. honey
1/4 c. coconut sugar
1 t. vanilla extract
1 t. baking powder
1/3 c. oats
Pinch of salt
Preheat your oven to 350 degrees Fahrenheit.
To begin with, drain and rinse your black beans really well. I swished mine around under the faucet in a strainer until the water ran clear. Jazzy processes everything together at one time, but I thought that the biggest problem with the black bean brownies I made the last time was that the black beans didn't process enough. Therefore, I processed the beans by themselves first before adding the rest of the ingredients.
Combine all of the ingredients until smooth. Pour into an 8 x 8 pan that has been sprayed with cooking oil. Bake for about 25 minutes or until a toothpick comes out clean!
Macros per square (makes 16):
105 calories
5 grams of fat
15 grams of carbs
3 grams of dietary fiber
8 grams of sugars
3 grams of protein
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